Sports Performance
Training

SPORTS PERFORMANCE TRAINING PACKAGES

Sports performance training is a specialized form of exercise focused on enhancing an athlete’s physical and mental abilities. It typically includes a combination of strength and conditioning exercises, agility drills, speed training, flexibility work, and sport/ position specific development. The goal is to improve overall athletic performance, prevent injuries, and optimize an athlete’s capabilities in their specific sport. Our trainers design programs to meet the individual needs and address specific aspects of an athlete’s performance and development.

1:1 Training
11 years old – College Age

$75 – 1 Hour Training Session

Work with Coach LP in a 1:1 setting to design and train a customized strength and conditioning program specific to your goals and ability.

Small Group Training
11 years old – College Age

5 Pack – $200
10 Pack – $350
20 Pack – $600

Train in a small group with up to 5 other athletes. Workouts will be designed specific to each group, along with any modifications specific to the athletes.

Team Training
10U – 18U

5 Pack – $1,250 per team
10 Pack – $2,250 per team
20 Pack – $4,000 per team

Coach LP specializes in designing sports performance and injury prevention programs (off season and in season) for athletes ages 8 – college.


G.A.M.E.S. Youth Program
5 – 10 years old

G.A.M.E.S. Youth Program is built for 5-10 year olds to develop gross motor skills and functional fitness.

Class Time:
Tuesdays 6:30-7:30pm

SEE PACKAGE OPTIONS BELOW

G.A.M.E.S. Youth Sports Performance 

Gross Motor Development
Agility & Balance
Mental Skills Development
Emotional Development
S
trength Development

The G.A.M.E.S. Youth Program is built for 5-10 year olds to develop gross motor and functional fitness skills. There are three stages to gross motor development, stability, locomotion, and manipulation. The program is broken down into units to build up Gross Motor Development, Agility and Balance, Mental Development, Emotional and Social Development, and Strength Development.

Single session
$30
5 Pack
$142.50
10 Pack
$276
20 pack
$540

Sports Performance Coordinator

Lauren Paige (LP)

About LP

Since completing her softball and academic career for the University of Northern Colorado, she began a new one. Lauren became a Sport Performance Coach at Landow Performance, a Certified Hitting Instructor, and has coached travel ball teams ranging in age from 8U all the way to her current Colorado Softball Academy 18U Gold United Team. 

LP is in her second year as the Sports Performance Coordinator Lead Trainer and has successfully trained athletes ranging from injury recovery, functional mobility to strength, speed and power performance.

Interested in Sports Performance Training? Get signed up today!